The Elite Physique

7 Ways You Can Lose Fat Immediately

What if I could give you 7 simple ways to get you on course so you can start lose fat immediately?

Think it’s impossible?

lose fat immediately

Tips And Techniques To Lose Fat Immediately…

If you are serious and want to lose fat immediately, you have come to the right place. Below are 7 simple techniques you can employ every day to get fat moving and burn it right off your body.

Drink Water

Water is the element that constitutes about 70% of your body. You can survive longer without food than without water. Water will flush fat, sodium, and toxins right out your body.  Stay well-hydrated for optimal fat loss.

click here boxEat More Meals

Your body is working 24/7. Eating three meals a day is just not enough to provide the nourishment your body needs throughout a day if your goal is health, muscle maintenance, and fat loss.

To keep your metabolism fired-up you would be better off eating 5-6 small balanced meals a day. This keeps a steady flow of nutrients pumping through your system for your goal to lose fat immediately.

Lower Your Carb Intake

From our previous teachings of the high-carb diet, it has lead to a population of people being overweight, carb-sensitive, and type-2 diabetes.

To gain control over this carb-abuse, reduce your carb intake. It’s not necessary to go extreme low carbs, but do take them down slowly and find your zone for fat loss to occur.

Eat More Protein

Protein is necessary for your body’s organs, cells, and tissues to function. Ellen Topness at healthyeating.sfgate.com tells us, “Protein is an important substance found in every cell in the human body. In fact, except for water, protein is the most abundant substance in your body.”  Protein is basically the building blocks of your body and essential for your metabolism.

By eating more protein you can boost your metabolism and build lean eye-pleasing muscle.

Eat Less Processed Food

To get that fat off your hips, thighs, buttocks, and stomach, ditch the processed foods such as boxed crackers, “healthy” frozen meals, and anything of the like.

A hint: the food from Mother Nature is the best for your body and waistline. The more ingredients listed on the label, the more it can contribute to fat on your body.

Weight Train

Workout with weights and build lean body mass. This will kick-up your metabolism, burn more calories, and burn more fat.

Simply by adding lean muscle to your frame you can totally reshape your body.

Hit the Cardio

Adding cardio to your fat loss plan will also burn calories and fat. A way to boost your cardio is intensify it with HIIT (high intensity interval training). HIIT involves intervals of rapid cardio with spans of low intensity.

Follow these quick and easy steps and you will begin losing fat and shaping up in no time flat!

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Karen Sessions - NSCA-CPT

Don't Go Without Being Armed With THIS...

My name is Karen Sessions and I am a life-time natural female bodybuilder, multi-certified fitness instructor, author, specialist in performance nutrition, and a success coach. I've been in the fitness industry since 1988! I teach people Just Like You how to transform their bodies, get in shape, build muscle, lose fat and compete in Bodybuilding, Physique, and Figure Competitions. When you have the CORRECT information you can have total confidence and turn your dreams into reality... and I can help transform YOUR body. I have helped THOUSANDS of clients reach their goals and I can help you, too

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