The Elite Physique

7 Day Diet Plan

7 day diet plan to lose weight7 Day Diet Plan

A 7 day diet plan could be the one unique way that you can lose weight and have an enjoyable life.  Don’t worry. It doesn’t have to be extremely restrictive, boring, or tasteless.  You can have a super healthy meal plan, lose weight, and keep it off.  It’s all in knowing how to eat certain foods at certain times.

Intermittent Fasting

Intermittent fasting is becoming very popular these days, and for very good reason.  It’s a great way to drop the pounds rather quickly. tells us, “Intermittent fasting is an umbrella term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period.”

Many of us take part of intermittent fasting to a certain degree and don’t even realize it.  An example is eating your last meal of the day at 8:00 pm and getting up at 6:00 am and eating again.

What we want to do to make intermittent fasting work for you and work well.  One trick to employ is to get a longer fast in.  The best time to fast is while you are sleeping.  Therefore, if your goal is to lose weight, try to get at least a 12 hour fast in, longer is better.

Ketogenic Diet Plan

The ketogenic diet isn’t new.  It has just resurfaced.  The keto diet was popular in the 1920’s to treat epilepsy.  This diet format allows you get eat fats and proteins, while keeping your carbohydrate intake low.  The idea is to lower the insulin by lowering the carbs so your body can tap into and burn off body fat.

Over the years there have been many diet books published on the keto diet such as, The Atkins Diet, Protein Power, The Anabolic Diet, etc.  The past keto diet plans that I read encouraged high fat of any kind with protein, keeping carbs extremely low.  The problem I found with eating bacon, steak, and other high fat food was that I got sick of them pretty quickly.

Newer versions of the keto format have surfaced and seem more reasonable such at chicken and greens, steak and greens, etc.  In fact, this is the format I used for my bodybuilding competitions in the past and fat just fell off my body.

7 Day Diet Plan

So, how do you use a 7 day diet plan?  It’s simple.  Implement intermittent fasting with the ketogenic diet for 7 days.  You will have experienced some weight loss. Take the 8th day off and eat whatever you want.  Stop eating at your regular time you do with intermittent fasting and start the 7 day diet over again.  Every 8th day you take off and eat what you like.

4 Diet Plans for YOUR Body Type

Look, losing weight and body fat isn’t that hard.  You need the right format for your body type.  Once you know your body type you know exactly how to eat to lose fat and keep it off.  See below…


What Body Type do Your Identify With?

I have created the How to Lose Weight Program to help anyone at any weight lose weight the right way and keep it off.  Step one is to identify your body type.  After that, go to the diet plan that fits your body type. It's as simple as that. Once you start your plan, the weight falls off.

Choose Your Body Type

Karen Sessions NSCA-CPT

What Body Type do Your Identify With?

My name is Karen Sessions and I am a life-time natural female bodybuilder, multi-certified fitness instructor, author, specialist in performance nutrition, and a success coach. I've been in the fitness industry since 1988! I teach people Just Like You how to transform their bodies, get in shape, build muscle, lose fat and compete in Bodybuilding, Physique, and Figure Competitions. When you have the CORRECT information you can have total confidence and turn your dreams into reality... and I can help transform YOUR body. I have helped THOUSANDS of clients reach their goals and I can help you, too

More About Karen

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